10 ways to achieve an extended massive orgasm

1. Truly recognize your pleasure
You want to immediately approve of your present sensations. This starts before you even get in the sack by overcoming anxieties you have about sex. This may require identifying limitations you've been taught about sex, like how you're supposed to respond (or not respond). You need to then challenge any social conditioning that impedes upon your response.

Ridding yourself of the uninvited "others" in your bed will enable you to solely focus on the orgasmic sensations, including ones that come from simply anticipating action.

2. Give yourselves time for pleasuring
Lovers may stimulate each other by fantasizing out loud, taking your time getting to the genitals and hot spots. Teasing allows for greater energy awareness and arousal, and these are what make the experience ultimately so mind-blowing.
3. Get in the know
The more we know about our bodies, sex, and sexual response, the better we can recognize sensations, the more we can lose ourselves in them. Become knowledgeable about sexual response, sexual anatomy, and erotic techniques.

4. Touch for pleasure
You can show your partner that you are into the moment by informing them about what you are going to do so he or she can surrender more easily. Highlighting a lover's physical responses further enables them to tune into the sensations.

5. Learn to relax
Lovers have the tendency to tense up during sexual excitement, which is not conducive to extended orgasm. You need to be able to surrender your nervous system during genital stimulation. It's this letting go of tension that allows you to embrace your pleasure.

6. Become an effective communicator

To amplify things up, you may need to request changes that will intensify your pleasure if you're the receiver. As the giver, you may need to ask for feedback or direction. In either case, asking for more will help you to feel more. Giving approval can do wonders for a lover's ego.

7. Learn to channel your energy
You want to get out of your head, directing your energy to your groin. This will make for more explosive results, plus help you to further tune into your sexual response.

8. Have plenty of lubricant handy
As you will be loving for the long-haul, make sure you avoid the friction, pain, and discomfort that can result from working each other raw by using lube.

9. Develop your pelvic floor muscles
Exercising your pubbococcygeus (PC) muscle will put you more in tune with your sexual response. It's also what makes for more powerful orgasms.

10. Do away with any drive-thru mentality

Having an EMO isn't like going for fast food. One can't go into it thinking instant gratification. Instead, approach it as though training for a sport.

What is Wild And Mild Sex?

For many people wild sex is the best but, for others mild sex is the ideal one. Why? It all depends on the choice and fantasies that makes you like a certain type of lovemaking. Well there are many men who only prefer wild sex over mild one. But, a majority of women love to have sex in the mild way that is filled with romance and gentleness. What actually is wild and mild sex? Find out the difference between the two.

Wild sex:

In this type of sex, the passion and individual pleasure takes the toll. You control the session according to your way. In short, you are not under the normal modes of behaviour as you are carried away by the drive. It is the passionate sex that is erotic and has lot of pleasurable pain. Screaming, moaning, too much of pressure, scratching and biting are few ways to characterize this type of sex. The thrill of sex in this form makes it totally a hot session. Being dirty, free and comfortable is what makes a sex wild. When you are not under the boundations of throwing an impression but only concerned about satisfying each other, then you end up having a wild sex. Many couples admit that they make wild love when they meet each other after a long time. If there is a gap in the sex life, then the passion is at its peak. The curiosity and the urge to have sex makes it an erotic session. Wild sex is adventurous as you are always in the urge to have sex in a variety of ways. Make sure that your partner is ready to have wild sex. It is because, many women feel wild sex is cheap, desperate or looks like your partner is raping you. So, make sure your woman is comfortable with it.

Mild sex:

In this type of sex, you are slow. You enjoy all the actions with each other. Be it a gentle kiss or fast paced sex, it is all done keeping in mind that the partner doesn't hurt each other while enjoying pleasure. When compared to wild sex, mild lovemaking has a gentle approach. Most of the women love this form of sex because it makes them enjoy the intimate moments to the fullest. Also pain reduces when you engage in a mild sex. Women feel that having a mild sex shows how caring your partner is. But, many couples believe that mild sex only happens when either of the one is uncomfortable or doesn't like too much of desperateness. Women love romance over sex so mild sex is more preferred by them.

Which type of sex do you like to have? Wild and erotic sex or mild and lovely intimate lovemaking session?

Why men fall asleep after sex

It’s a problem that leaves many women frustrated, but scientists have given men an excuse for sleeping immediately after sex. Men cannot help but fall asleep straight after indulging in sexual activity because their brains are ordering them to do so, a new study has revealed. In
the research, scientists have claimed the male brain is programmed to switch off after Orgasm.

In contrast, women stay alert so are more likely to be left staring at the ceiling in frustration.

Men were scanned during and after climax and it was found that the entire cerebral cortex, the brain’s “thinking” part, shut down during orgasm.

Then two other areas, the cingulate cortex and amygdala, triggered the deactivation of all sexual desire.

“These experiments give us the first hints as to what happens in the brain during orgasm,” the Mirror quoted Serge Stoleru, a French government ­scientist, as saying.

“For women it seems to be different,” he said.

Stoleru said that women do not have such a strong refractory period – which is a recovery phase when the body calms down.

That leaves them wondering why their partners have lost all interest when they want more of it.

What To Do With A Naked Man?

Seeing your partner naked can excite you every time. Women hesitate to roam naked or semi naked around their men. But, men do not find it embarrassing to come out in a towel after a shower. Seeing your man half naked can definitely tempt you. Looking at the wet skin is sexually appealing to the eyes of a woman. If your man has come out naked in front of you (intentionally or unintentionally), utilise the moment to the fullest. Here is what you should do when you see a naked man in front of you!

Things to do with a naked man:

Feel his back: The back of a man excites a woman within minutes. If the chest is clean and well built, it adds fuel to the fire! Feel his back with your soft hands. Use your long grown fingers to scratch his back and signal that you are getting into the mood to have sex. You can also give him a sexual back massage.

Tickle him: Have some fun with your naked man by tickling him. Search his erogenous zones and attack. His neck, chest, back and upper thigh regions are his sensuous zones. Tickle him there to excite him and make him ready to have sex with you.

Strip: When your man is standing or lying naked in front of you, you also need to accompany your man. Stop feeling shy. Even he is naked. Strip your clothes slowly. Make him come close to you while you get naked and accompany him.

Pick up a place: After you strip, go and sit on a new place (like a couch or a kitchen slab) where you want him to follow you. Keep turning behind to signal him that you are calling him towards you. When you reach the place, sit in a sensual way and tempt him to have sex right there. Stimulate yourself while he is staring at you. This self stimulation would work wonders.

Reach his G spot: Yes! Even men have a special G spot. The place between testicles and anus is the G spot of a man. Just tickle there or rub your hands in the G spot of your naked man. By doing this thing, you would definitely end up having sex!

These are few sexual things that you should do when you see a naked man. Do not break the mood of your naked man the next time you see him showing off his assets!

Sleep well for a better sex life!

Cutting back on sleep can be quite disastrous for healthy young men – it sends their testosterone levels plummeting, says a study.

Men who slept less than five hours a night for one week in a lab had significantly lower levels of testosterone than when they had a full night’s sleep, according to the study.

Significantly, skipping sleep was found to reduce a young man’s testosterone levels by the same amount as aging 10 to 15 years, or 10 percent to 15 percent.

Low testosterone has a host of negative consequences for young men, and not just in sexual behaviour and reproduction. It is critical in building strength, muscle mass and bone density.

“Low testosterone levels are associated with reduced well being and vigour, which may also occur as a consequence of sleep loss,” said Eve Van Cauter, professor in medicine, University of Chicago Medical Centre, the US, who led the study, according to a Chicago statement.

At least 15 percent of the adult working population in the US gets less than five hours of sleep a night, and suffers many adverse health effects because of it. Low testosterone is also linked with low energy, reduced libido, poor concentration and fatigue.

The group of young men recruited for the study passed a rigorous battery of tests to screen for endocrine or psychiatric disorders and sleep problems. They were an average of 24 years old, lean and in good health.

They spent three nights in the lab sleeping for up to 10 hours, and then eight nights sleeping less than five hours. Their blood was sampled every 15 to 30 minutes for 24 hours during the last day of the 10-hour sleep phase and the last day of the five-hour sleep phase.

The effects of sleep loss on testosterone levels were apparent after just one week of short sleep. Five hours of sleep decreased their testosterone levels by 10 percent to 15 percent.

The young men had the lowest testosterone levels in the afternoons on their sleep restricted days.

They reported a decline in their sense of well-being as their blood testosterone levels declined. Their mood and vigour fell more every day as the sleep restriction part of the study progressed.

7 Basic Rules For Better Sex

Sex is something that can make you feel good. But, you cannot have it anyway you desire. There are few rules that should be kept in mind. If you are going to have sex for the first time, you have to know everything about sex so that you do not end up messing up your first night. This might throw a bad impression on your partner.

Watching videos or reading few erotic books might help you gain some knowledge about having sex. But, some things come with experience. Here are few basic rules of sex that your friends or videos might not have told you! Check out...

Do not do it without her consent: This is the first basic rule for beginners. Do not force your partner to make love to you. She might not be comfortable on the very first time. Give your partner some time to get adjusted with you. Women are shy to be naked in front of others and this is why, you have to be considerate. Simply go with the flow if she is not stopping you. If she is too shy or behaving negatively, take her consent. It will make her feel comfortable and relaxed. Do not interrupt the on going session if it is in flow. You might become a turn off!

Start with a kiss: Do not show your jagger immediately and ask her to suck it! Firstly, make her feel relaxed. This can be done by kissing her. Kissing is a big turn on for women. It is one of the basic rules that every man and woman should follow. Build the erotic mood by going close to her and kissing her soft lips. Start gently and then slowly become wild. If she has no problems, go ahead with it or else control yourself.

Check directions on the condom cover: Before you start having sex, always read the directions that are given at the back of the condom cover. This directions are a guide to wear it in the right way. Unprotected sex can be unhealthy for you as well as your partner. STDs (Sexually Transmitted Diseases) spread due to this negligence. You might have heard that sex without condom rocks but, remember, prevention is better than cure.

Be well versed with the positions: Watch videos and read Kamasutra to get the perfect directions to try a particular position. If you are a beginner, start with man on the top position. It is easy to do and also provides sexual pleasure to both you and your partner.

Foreplay is a must: Women get turned on with foreplay. This is another basic tip to have proper sex. You have to be well versed with ways to make a woman reach orgasm. Even women should know about the proper techniques to give the best mouth job.

Do not be too nervous: Okay! It is your first time so you are scared. There are many reasons behind getting scared. Do not worry. If you show that you are nervous, your partner will be scared to take an initiative.

Control cuming out: This is another important basic tip for sex. There are many number of men who cum within minutes. You have to control it. When you feel you are cuming, hold on for few seconds and then re-start.

These are few basic rules of sex that you should always have in mind.

Sex During Periods? Points To Remember

Sex is a habit for many couples. The pleasure of making love makes them addicted to this activity. However, a woman faces several health problems such as periods or infections that might affect their sex life for a week or so. Well, there are few men who do not mind having sex when his partner is having periods. However, the woman should keep few points in mind if she is having sex during menstruation.

Points to remember:

Precaution: Who says you can't get pregnant while menstruating? A couple should always take necessary precautions before making love. This should be more strictly applied when his partner is menstruating. Simply because, during menstruation, having sex without condom can make her pregnant and also transfer infections. STD (sexually transmitted diseases) can spread even when you are menstruating. So, value the importance of safe and hygienic sexual practices. If you are having sex during menstruation, make sure your partner has taken necessary precautions.

Cleanliness: Few men do not mind making love when their woman is menstruating. However, cleanliness is something personal. For men, seeing blood is something scary. If you want to make love during your periods, make sure you are clean. Take a shower and change your sanitary napkin before heading towards the bed. This doesn't affect the mood and also keeps you two comfortable.

Menstrual cramps: If you want to have sex during your periods, be very careful. Menstrual cramps are common during the first 2 days of your menstruation. Having sex during this time can be painful for the woman. This is because the reproductive system is weak and the breakage of hemoglobin leads to menstrual cramps. Slowly try to penetrate if you are making love during your 1-2 day of your period. If it is painful, avoid having sex completely. Relax and wait for 2-4 days!

Avoid orgasm: If you are making love during your periods, it is best to avoid orgasm. Stimulating the spot directly affects the reproductive system. You might enjoy the pleasure in the beginning but when you cum, you will only spread blood stains on the bed sheet that can be embarrassing. Also, the cramps can increase if you try to reach orgasm.

These are few points for a woman to remember if they are planning to have sex during their periods. Ideally, at this time, the woman should avoid sex as the reproductive system is weak. Get well and then you are back to the pavilion! Many women complain that they do not lubricate while having sex immediately after periods. If this is the case, use gels or tubes to make your woman lubricate.

Breast implants make sex more enjoyable for women?

Women who undergo breast enlargements derive more pleasure in the bedroom post-surgery, a new study has revealed. Of the women who participated in the online survey by RealSelf.com, 61 percent said that they were having more sex. And even more significantly, 70 percent admitted
that their sex life satisfaction had remarkably improved since their enlargements.

Real Self, a ‘community for sharing and learning about cosmetic surgeries’, conducted the poll over a two week period and asked breast augmentation patients to rate their sex experiences since their operations.

The findings showed that those who had undergone enhancements or contouring were able to achieve orgasm more easily and were overall more easily aroused.

“The poll results are not surprising. I see a transformation in what patients wear and how they carry themselves in the office after having a breast augmentation,” the Daily Mail quoted Dr. Andrew P. Trussler M.D., a plastic surgeon in the Dallas area, and Plastic Surgery Assistant Professor for the University of Texas, as telling the website.

“In my personal observation, women definitely feel more confident after the procedure, and you can easily see how that improved confidence will lead to improvements in other areas of their lives,” he said.

A source corroborated the findings of the survey saying that the enhancement enables one to enjoy the sexual experience more freely.

“I completely agree with this because if there has always been a part of your body that you’ve felt self-conscious about while in an intimate situation, then that definitely affects your confidence and therefore ability to relax and enjoy yourself,” the source said.

“After having gone from an 32A cup to a 32FF, all of a sudden, the part of my body that had always been an embarrassment to me, became something that I was proud of and could feel confident while being with a partner.

“It is not just about the ability to impress a man. It’s about feeling self-confident within, which enables you to enjoy a sexual experience more freely and uninhibited,” the source said.

Almost one million women in the U.S. have received breast enhancements in the last three years that cost between 6-10,000 dollars.

On a scale of 1-10, 28 percent of the women who took part in the survey admitted that their sex lives had improved by more four points and 7.5 in 10 said the procedure was ‘worth it’.

“I don’t believe breasts are just for a man’s pleasure. If a woman embraces her own body and feels empowered by it, then she will enjoy herself more,” the source added.

70% women use contraceptives during first sexual encounter

Contraceptive use in Spain during the first sexual encounter is similar to other European countries, a new study has revealed.

Spanish researchers have analysed the prevalence of contraceptive use during the first sexual encounter over the last month in 5,141 sexually active women between the ages of 15 and 49 years through Spain`s 17 autonomous communities.


“Bearing in mind the individual factors amongst women that determine contraceptive use, living in one autonomous community or another also has an influence,” Dolores Ruiz Munoz, researcher at the Public Health Agency of Barcelona and lead author of the study, said.

The results of the study reveal that the prevalence of contraceptive use during the first sexual encounter is 70.4 percent. It varies in the different regions from 55.8 percent in Murcia to 76.7 percent in the Basque Country.

In this case, contraceptive use shows positive correlation in women with a university education and negative correlation amongst women from poor backgrounds.

Ruiz Munoz points out that “contraceptive use during the first sexual encounter was more common amongst non-religious women in developed countries who had high educational attainment and their first sexual experience was between the ages of 18 and 19 years.”

Furthermore, the prevalence of contraceptive use during the four weeks prior to the interview stood at 77.2 percent. Percentages varied from 70.9 percent in Navarra to 86.7 percent in Asturias, which suggested less difference between the different regions that in the case of the first sexual encounter.

The use of contraceptives during sexual relations in the month before the study was more common amongst younger women, those who live alone, those with higher educational attainment, those with children and those that had used contraceptives during their first sexual encounter.

“There are many factors that influence the correlation between the region and women at an intermediate level.

“These factors which influence the context must be taken into account to ensure all women throughout Spain have equal access to contraceptives regardless of their socio-economic level or the area where they live,” Munoz said.

According to experts, contraceptives are the most effective way of preventing unplanned pregnancy and their use is widespread in Spain. Nonetheless, there are still some inequalities in their use.

In conclusion, this study highlights the importance of considering the social, economic and political characteristics of regions when designing administrative measures and promotion methods for contraceptive use.

“This is important in light of the new 2010 law in Spain on Sexual and Reproductive Health, which aims to ensure equal access to contraceptive methods for all women,” Munoz added,

The study has been published in the Health and Place journal.

Misuse of erection pills can damage your sex life?

Young men who take erectile dysfunction drugs for fun may be putting their sex lives into risk, a new study has suggested. Nearly 6 percent of the sexually active college men involved in the study reported taking drugs for erectile dysfunction (ED) without a prescription. Yet an analysis
of these students’ sex lives unveiled a paradox: The more ED drugs men took, the worse they felt.

“Using ED drugs recreationally has the potential to negatively influence one’s confidence,” said Christopher Harte, lead author of the study.

Men who abused ED drugs reported the same level of physical sexual functioning as non-users did, but Harte found that they were less confident about their abilities to get and maintain an erection. The recreational users also were less satisfied with their sex lives overall, even if they were satisfied during intercourse.

“One needs to be careful when they are frequently using these medications. It can set you up to have unreasonable expectations” about your sex life, said Harte, a research fellow at VA Boston Healthcare System.

Because the survey captured students’ feelings at one moment in time, Harte said it isn’t clear how the link worked: It could be that experimentation with ED drugs led to anxiety, or that it was underlying anxiety that had led the men to try ED drugs.

Harte’s study involved 1,200 college-age men from across the U.S

Cleveland Clinic urologist Dr. Drogo Montague said Harte’s findings confirm what many sexual health experts suspect about misuse of ED drugs.

“We understand how they work, and I don’t think there’s any lasting physical harm for a young man who doesn’t need them, or for an older man who does. But it does sometimes create these psychological problems – and they stick around,” Montague said.

Montague said it is common for a man to monitor his erection after taking an ED drug, and this “spectatoring” can detract from his pleasure. It also can turn up the activity of the sympathetic nervous system, which is responsible for people’s flight-or-fight response. Normally the body turns down the activity of the sympathetic nervous system during sex.

Urologists say there is no evidence the body develops a tolerance to ED medications. But recreational use of ED drugs may mask a natural decline in erectile function, leaving men surprised when they fail to achieve an erection, said Dr. Tobias Kohler, a spokesman for the American Urological Association.

“On average, the drugs only work for five years,” Kohler said.

Meanwhile, an underlying physical problem causing ED — high cholesterol, high blood pressure, diabetes or another issue – can continue to go untreated.

And doctors say it can take just a few troubled nights to feed a reliance on ED drugs.

“Anytime a man has a problem with his erection, he’s always worried: ‘Am I going to have a problem with the next erection?” said Dr. Jacob Rajfer, professor of urology at the David Geffen School of Medicine at UCLA.

“Is that a physiological or a psychological dependence? Well, I don’t know the answer to that,” he stated.

The study was published this month in the Journal of Sexual Medicine

Witness to violence makes women prone to risky sex: Study

Witnessing crimes and other forms of violence in both childhood and adulthood has a profound effect on women -- it makes them more prone to having "risky" sex with a high number of sexual partners, a study has said.

Women who have been abused themselves were more likely to have unprotected sex, and use drugs or alcohol before having sex, said the study by the Miriam Hospital`s Centers for Behavioral and Preventive Medicine in the US.

According to a newspaper, the findings offer a new insight on the link between exposure to violence and HIV risk behaviour, particularly among low-income, urban women.

"Sadly, our results show that many women must cope with multiple forms of violence, and that some combinations of violent experiences put women at risk for HIV, other STDs or unplanned pregnancy - not to mention the risks from the violence itself," said lead author Jennifer Walsh.

The study included 481 women attending an urban STD clinic. They were assessed for previous history of violence and current sexual risk-taking behaviour.

The women were primarily African American and most were socio-economically disadvantaged, the daily said.

The team found women who reported experiencing multiple forms of violence and those who were exposed to community violence had the highest levels of sexual risk behaviour, including a large number of sexual partners and alcohol and drug use before sex.

Drink pomegranate juice daily `to boost sexual desire`

Want to boost your sex drive? Forget pills. Just drink a glass of pomegranate juice daily -- at least for 15 days, says a new study.


Researchers at Queen Margaret University in Edinburgh have found that men and women who drank a daily glass of the fruit juice for a fortnight experienced a surge in the hormone testosterone, which increases sexual desire in both genders.

The study involved 58 volunteers aged between 21 and 64. By the end of the fortnight both sexes had seen "significantly increased" testosterone levels. For men this affects traits such as facial hair, a deep voice and greater sexual urges.

It is also produced in female adrenal glands and ovaries, raising a woman`s sex drive and strengthening bones and muscles, says the study.

As a side effect, increased testosterone can help raise mood and memory and even relieve stress such as "pre-match nerves" or stage fright, according to the researchers.

The Edinburgh research measured testosterone levels, blood pressure and, using a scientific scale, levels of 11 emotions including fear, sadness, guilt, shyness and self- assurance, a newspaper reported.

Testosterone levels increased between 16 per cent and 30 per cent among the subjects, while blood pressure plummeted. Positive emotions rose and negative feelings fell.

Previous research on pomegranate juice has found it full of antioxidants which can help ward off heart diseases and help blood circulation.

Heart attack patients can have healthy sex life

Getting medical counsel prior to hospital discharge could help heart attack patients return to a healthy sex life, a new study has revealed.

Current guidelines developed by groups of leading cardiologists state that stable heart patients without complications can resume sexual activity with their usual partner within one week to 10 days.

In January, the American Heart Association (AHA) put more weight behind those recommendations with its most comprehensive review to date of research on sexual activity among heart patients.

It said that if patients can engage in moderate exercise – such as walking up a couple of flights of stairs – they are generally healthy enough for sex.

The AHA also points to respected guidelines for care after heart attack or acute myocardial infarction (AMI), which include patient counselling on resuming sexual activity.

Now, a new study has found that patients who were sexually active before suffering a heart attack were one and a half times more likely to recapture their sex lives if they received guidance on the topic before leaving the hospital.

While it’s no surprise that sexual activity tends to decline slightly for both men and women during the year following a heart attack, or acute myocardial infarction (AMI), researchers found that many patients who said they did not get medical counsel prior to hospital discharge either unnecessarily delayed or refrained from sex.

In a survey of 1,879 heart attack patients, less than a half of men and roughly a third of women recall receiving instructions about when to safely return to sexual activity before leaving the hospital. After a year of follow-up, only 41 percent of men and 24 percent of women reported having a discussion with their doctor about sex since their heart attack.

Results from the study are in line with early findings presented at an American Heart Association conference in 2010.

Lead author, Stacy Tessler Lindau, MD, associate professor of obstetrics and gynecology at the University of Chicago Medicine, said the study underscores the need for more doctors to address sex as an important part of overall physical function, even after a life-threatening event such as a heart attack.

“Doctors need to understand the significant role they play in helping AMI patients avoid needless fear and worry about the risk of relapse or even death with return to sexual activity,” said Lindau, a renowned expert on helping women with complex illnesses maintain sexual function.

“Receiving instructions, prior to hospital discharge, about resuming sex was a major predictor of whether patients resumed sexual activity in the year following AMI. For women, this was the only significant predictor. The discharging cardiologist has detailed knowledge of the patient’s condition, has provided life-saving care and is best positioned to advise on the safety of engaging in physical activity, including sex,” she stated.

Without counselling, patients are left to make their own, often flawed, assumptions about risk associated with sexual activity. Multiple studies have shown that sex puts less of a strain on the heart than people might think. Images from overly dramatic movie scenes and sensational news stories reinforce common misconceptions. In reality, only about 1 percent of all heart attacks occur during sex. Far less than 1 percent of heart attack survivors die due to a sexual encounter, according to other research.

“This study may help doctors address issues that they’re traditionally reluctant to discuss. We’re showing that addressing sexual health may make a difference to long-term outcomes,” said study author, Harlan Krumholz, MD, professor of medicine and epidemiology and public health at Yale University School of Medicine.

The researchers said doctors should resist making assumptions about which patients value their sexual lives.

“The study shows that most male and nearly half of female heart attack patients are sexually active,” Lindau added, “and previous work has shown that even sexually inactive patients still view sexuality as relevant for health and overall quality of life.”

Lindau, Krumholz, Spertus and their colleagues are now honing in on the female patients in this study to understand how to improve sexual outcomes after an AMI.

The results have been published in The American Journal of Cardiology.

Why some women likelier to have risky sex

Women who have experienced multiple forms of violence, from witnessing neighbourhood crimes to being abused themselves, are more likely to engage in risky sexual behaviour, a new study has revealed. Certain patterns of violence in both childhood and adulthood may make a woman more likely
to take significant sexual risks, such as having unprotected sex or a high number of sexual partners, said researchers from The Miriam Hospital’s Centers for Behavioral and Preventive Medicine.

The findings offer new insight on the known link between exposure to violence and HIV/STD risk behaviour, particularly among low-income, urban women, who may experience high rates of violence.

“Sadly, our results show that many women must cope with multiple forms of violence, and that some combinations of violent experiences put women at risk for HIV, other STDs or unplanned pregnancy – not to mention the risks from the violence itself,” said lead author Jennifer Walsh, Ph.D., of The Miriam Hospital’s Centers for Behavioral and Preventive Medicine.

Although previous research has linked sexual risk behaviour and diverse forms of violence – including childhood maltreatment and sexual abuse, intimate partner violence and exposure to community violence – very few studies have considered patterns of violence and their impact on sexual risk-taking, even though some women experience multiple types of violence.

The current study included 481 women attending an urban STD clinic who were assessed for previous history of violence and current sexual risk-taking behaviours. The women were primarily African American and most were socio-economically disadvantaged. Overall, women reported high rates of exposure to violence compared to the general population. All types of violence were interrelated, with women who experienced one type of violence being more likely to experience other forms as well.

Using a statistical technique known as latent class analysis to find common patterns in the data, researchers identified four classes of women with different experiences of violence: women with low exposure to violence (39 percent); women who were predominantly exposed to community violence (20 percent); women who were predominantly exposed to childhood maltreatment (23 percent); and women who experienced multiple forms of violence (18 percent).

The team found women who reported experiencing multiple forms of violence and those who were exposed to community violence had the highest levels of sexual risk behaviour, including lifetime number of sexual partners and alcohol and drug use before sex.

Walsh believes the study has several clinical implications.

“Given the ties between multiple violent experiences and sexual risk-taking, clinicians working with women who experience violence or who are at risk for HIV/STDs may need to consider the overlap between the two in order to impact sexual health consequences,” she said.

“The clustering of different types of violence suggests clinicians who work with women who have experienced one type of violence should inquire about other types of violence in order to get a complete picture,” she added.

With the understanding that multiple violence experiences are common for women with the highest sexual risk, Walsh also suggests interventionists working to reduce HIV risk may want to provide women with resources for coping with intimate partner and community violence, or for overcoming childhood maltreatment or abuse. Similarly, those working with women experiencing intimate partner violence or other forms of violence may want to address strategies for safer sex.

“These findings also highlight how social and community context influence individuals in complex ways, how social and health problems often cluster, and the need to broaden risk reduction programs to include couples as well as focusing on individuals,” noted Michael Carey, Ph.D., director of The Miriam Hospital’s Centers for Behavioral and Preventive Medicine and a co-investigator on the study.

Either way, the researchers said further research is needed to better understand how and why violent experiences are associated with sexual risk behaviour in order to develop more effective interventions.

The results were reported in the Psychology of Violence.

Why we should have a regular sex life

Researchers have shed light on the myriad health benefits that an individual can reap from great sex. “Having sex regularly can do more than make you feel closer to your partner—it can actually make you physically healthier,” ABC News quoted Dr. Hilda Hutcherson, a clinical professor of
obstetrics and gynecology at Columbia University as saying.

Research from the University of the West of Scotland divulged that people who had intercourse at least once over two weeks were better able to manage stressful situations such as public speaking, said study author and psychology professor Stuart Brody, Ph.D.

That is because endorphins and oxytocin are released during sex, and these feel-good hormones trigger pleasure centres in the brain that create feelings of intimacy and relaxation and help stave off anxiety and depression, said WH advisor Laura Berman, Ph.D., an assistant clinical professor of ob-gyn and psychiatry at the Feinberg School of Medicine at Northwestern University and author of “It''s Not Him, It''s You!”

You don''t have to climax to net the effects, but you''ll get the biggest surge of soothing hormones if you have an orgasm. Just one more reason to shoot for a stellar finish!

Sex also ensures sounder sleep because the same endorphins that help you de-stress can also relax your mind and body, priming you for slumber, said Cindy M. Meston, Ph.D., director of the Sexual Psychophysiology Laboratory at the University of Texas at Austin. Additionally, during orgasm, the hormone prolactin is released.

“Prolactin levels are naturally higher when we sleep, which suggests a strong relationship between the two,” she said.

However, extremely active sex can make you feel more energized than sleepy. Sex should never be a snooze, but if you want to use knocking boots as a sleep aid, skip the acrobatics and opt for a subdued session.

Sex can also help minimize pain. The surge of hormones released after an orgasm can help ease any annoying ache, whether it''s a strained back or a head pounder, asserted Meston.

A study conducted at the Headache Clinic at Southern Illinois University revealed that half of female migraine sufferers reported relief after climaxing.

“The endorphins that are released during an orgasm closely resemble morphine, and they effectively relieve pain,” said Meston.

Sex also results in fewer colds. People who have sex were found to have higher levels of an antibody called immunoglobulin A (IgA), according to researchers at Wilkes University in Pennsylvania. These antibodies help fight diseases and keep the body safe from colds and flu.

Doubts cast over existence of elusive G-spot

The subject of G-spot - considered as female paradise by many- has come under close scrutiny yet again as US gynaecologists now claim to have found the so-called ‘sex button’ during the postmortem of an 83-year-old woman.


However, TV presenter and sex expert Tracey Cox is unconvinced.

“We still don’t know if the G-spot exists. This was an area found on a dead body that was bluish and grape-like – but how do we know that it felt pleasurable when stimulated? ” the Mirror quoted her as saying.

“There is no doubt that the area on the front vaginal wall, about one to two inches inside a woman, is ultra sensitive to stimulation, but we don’t know if there’s a particular spot. It’s also rather difficult to access – certainly by anything that men were born with!

“But there are sex toys that make it easier to reach the area, which when stimulated gives you a wanting-to-pee sensation that’s soon replaced by strong erotic feelings. But in the end, it’s something women either like, or don’t.”

Apparently, even if the G-spot does exist, the chances of your partner finding it during rumpy-pumpy are quite unlikely, which implies that there’s a lot of ladies out there faking it.

Theories are rampant as to the actual anatomy of G-spot, which is claimed to have been found 60 years ago.

Some think that it’s just an extension of the clitoris, which makes them sound rather like present-day members of the Flat Earth Society, while the Italians claim to have found physiological evidence using ultrasound scans.

They reported that women who have orgasms during intercourse have an area of thicker tissue in their nether regions.

“Women who have front wall orgasms say they feel completely different and that they are more intense,” said Tracey.

“But whether it results in a simply mind-blowing orgasm or just nice feelings for you, it’s definitely worth exploring.”

While it’s irrefutable that men have a prostate, scientists have for many years have been unsuccessful in finding a G-spot and the new claims remain disputed.

According to some experts, G-spot exists only in some women, while some believe that the front wall of the vagina is very sensitive and others believe that the whole idea is nonsense.

Why You Should Be Naked Sometimes?

The idea of going naked scares many women. Even in front of their partners, women feel awkward to undress. The urge to hide the body makes your hands instinctively reach out for the blanket. Do you like to be undressed at times? You might feel shy but it is good to go naked! This is nothing uncivilised. There are many people who love to sleep naked. Find out some reasons of why you should be naked sometimes...

Why you should be naked at times?

1. First and foremost, the idea of staying naked is not to be implemented 24 hours. Once in a day, undress yourself and relax for 30 minutes. Make sure, the timings and place are appropriate!

2. One of the benefits of being naked is, you feel sexy. If you are feeling down, just look at yourself in the mirror and you will feel good! Your beautiful assets will boost your personality and make you feel sexy.

3. Sleeping naked benefits the body. It improves blood circulation and also relaxes tension in the abdominal region. Tight undergarments can stop the blood circulation and also lead to skin rashes. To have a healthy skin and body, sleep naked at times! On a regular basis, shed tight garments and sleep. If you feel uncomfortable, wear lose-fitting clothes.

4. Another benefit of being naked is, it is good for the skin. The exposed skin absorbs more nutrients, increase the secretion of sebaceous and sweat glands.

5. Going naked increases sex drive. When you feel your exposed skin against the bed, the urge to make love increases. Moreover, when your man will see you nude, he can't resist coming close to you.

6. If you want to prevent your genital areas from infections and diseases, go nude at night! Air supply reduces vaginal odour and also protects the organ from gynecological diseases.

7. Going nude benefits because it increases your confidence. This makes you perform better in bed. The urge to hide the body or feel shy with your partner in such a state decreases the excitement to a greater extent.

8. For a good night sleep, sometimes go nude. Without clothes, you feel mentally as well as physically relaxed.

9. Going naked makes you feel confident. This makes you comfortable to wear any types of cuts. Now you will not feel shy to wear sexy lingerie at night time!

These are few benefits of being naked. Make sure no one is there in the room when you undress. It is something private.

The worst excuses to avoid having sex

According to a columnist for health website, Jenny McCarthy, “I’m too tired” is one of the commonest excuses used by people in their everyday life to avoid sex and deprive themselves of the satisfaction by indulging in it, a major news channel reported.

The excuses falling next in line are “I don’t have time” and “I have a headache”.

McCarthy says that women use “I’m not loving my thighs” and similar body image issues as an excuse to avoid getting physically intimate with their partners.

Fear of missing out on important and socially hyped topics by not being able to watch TV is yet another add-on to the list of bad excuses.

Last but not the least, getting into the mood and gearing themselves up for sex seems to be a problem for a number of people due to which the excuse “I’m not in the mood” falls into the category of popular excuses made to avoid sex.

Anatomic existence of elusive G-spot confirmed

A gynaecologist has claimed that he has located G-spot – an elusive pleasure zone somewhere in the vagina, which supposedly triggers orgasms.

For centuries, women have been reporting engorgement of the upper, anterior part of the vagina during the stage of sexual excitement, despite the fact the structure of this phenomenon had not been anatomically determined.


A new study documents that this elusive structure does exist anatomically.

Adam Ostrzenski, M.D., Ph.D., of the Institute of Gynecology in St. Petersburg, FL, conducted a stratum-by-stratum anterior vaginal wall dissection on an 83-year-old cadaver.

The dissection established the presence of the G-spot, a well-delineated sac structure located on the dorsal (back) perineal membrane, 16.5 mm from the upper part of the urethral meatus, creating a 35 degree angle with the lateral (side) border of the urethra.

Having 3 distinct regions, the G-spot emerged with dimensions of length (L) of 8.1 mm x width (W) 3.6 mm to 1.5 mm x height (H) 0.4 mm. Upon removal of the entire structure with the adjacent margin tissues, the G-spot stretched from 8.1 to 33 mm.

“This study confirmed the anatomic existence of the G-spot, which may lead to a better understanding and improvement of female sexual function,” Ostrzenski concluded.

Irwin Goldstein, editor-in-chief of the journal believes that research in women’s sexual health issues is important.

“This case study in a single cadaver adds to the growing body of literature regarding women’s sexual anatomy and physiology,” Goldstein added.

The study has been published in The Journal of Sexual Medicine.

Ways To Increase Lubrication Naturally!

Lubrication alters your mood by making it easier to penetrate. Every woman lubricates and the discharge increases when she is sexually excited. Dry vagina can make it difficult to have an intercourse. Moreover, it is painful and can cause infectious. So, it is important to have good amount of discharge while having sex.

Even after arousing her mood, sometimes she does not lubricate at all. Dry vagina makes it impossible to enjoy sex. Therefore, try these natural ways to increase lubrication for pleasurable sex without pain.

5 natural ways to increase lubrication:

Drink water: Dehydration is also a reason behind having a dry vagina. To prevent dryness, drink lots of water. Dehydration burns the vagina and can worsen the situation. So, drink atlest 8-10 glasses of water regularly.

Increase foreplay: It is important to make sure that your woman is sexually excited. When a woman is aroused she will lubricate naturally. To increase her libido you need to work hard on foreplay. Women love foreplay , so use it as a way to improve her lubrication naturally.

During ovulation: When a woman ovulates, the discharge increases. The amount of discharge depends from person to person. However, during ovulation, the white discharge makes it easy to enjoy sex. Be careful while making love! Ovulation is the time when you are more likely to conceive. If you do not want to be pregnant then make sure you are taking necessary precautions.

Use lube: This is the most common option for women. To increase their lubrication, many women use lubes which are available at drug stores. If you are thinking of using lubes then make sure they do not contain sugar. Sugar can lead to yeast infections.

Include aphrodisiacs: Lubrication decreases due to less secretion of estrogen. After menopause, most of the women fail to lubricate even after being aroused. So, include aphrodisiacs in your diet to increase the estrogen levels. Soy products, salmon fish, wine, strawberries, asparagus and chocolates increase estrogen naturally leading to improved lubrication.

Try these natural ways to increase your lubrication for a painless sex . If your vagina or inner tract burns, wash that area immediately. If the inflammation doesn't reduce then consult your doctor.