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Showing posts with label s Health. Show all posts
Showing posts with label s Health. Show all posts

Thursday, 13 August 2009

Hot or not? Best and Worst foods for your sex drive


It's no secret that the unhealthy American diet is contributing to an epidemic of obesity. But there's another hidden epidemic that our fatty diets are at the root of: A national sex crisis.


One of the big culprits, for both men and women, is obesity. As a person's weight soars, their libido plummets due to biochemical changes that result in diminished bloodflow. That extra weight also hinders their ability to have children — with men, it's damaged sperm; with women, it's ovulation problems.


The good news: With some simple changes to your diet, courtesy of "Eat This, Not That!", you can revitalize your sex life. How? First, as you consume filling foods with fewer calories, you'll begin to shed the weight that's dragging down your desire. Then, because these foods also contain ingredients and nutrients that strategically boost sexual attraction and performance, you'll squeeze even more satisfaction out of each and every sexual encounter.


Order the latest, most up-to-date version of the best-selling weight-loss series: "Eat This, Not That! Best (and Worst!) Foods in America!"


Take the "Hot or Not" food quiz and find out which foods will spark your sex drive and which will throw a wet towel on them.

7 women reveal how they dared to step outside their Sexual boundaries


One person’s “Gross!” may be your “Oh, yes!” What freaks you out in bed might be just a typical Saturday evening at your neighbor’s house. Something deeply romantic to your friend could make you roll your eyes.

Everyone’s line in the sexual sand is different, but a lot of us have a mental note filed away about a deed we’d never do: an act too embarrassing, degrading, uncomfortable or perhaps even taboo. But, as the saying goes, “Never say never.”

In fact, “pushing sexual boundaries can create excitement that fuels other aspects of your life,” says Julie Holland, M.D., assistant professor of psychiatry at New York University School of Medicine in New York City.

Seven women (names have been changed for privacy) reveal what led them to take erotic leaps they swore they wouldn’t. Learn why breaking your commandments can be a source of growth and cause for celebration.

‘I grew to love sex toys’
The steamy scene. Natalie, 38, learned about sex from whispering classmates and Judy Blume’s “Forever.” As a teen, she began babysitting for a conservative family in her neighborhood. “I snooped around one night and discovered a dildo in the bedside table. It totally grossed me out!” All grown up 15 years later, Natalie developed chronic repetitive stress injuries in her wrists on her job as a data processor. When she told friends that the painful strain meant no more orgasms, one gave her a sex toy, in part as a joke. “I was weirded out by the gift, but they say necessity is the mother of invention, so I began to use it a little.”

How it felt. “It produced a little heat, which was arousing, and I liked how the broad, flattened top felt stimulating all over,” Natalie says. “It felt so good that I quickly got over my anti-toy feelings.”

Is she normal? According to a Self.com poll, 33 percent of you use sex toys, whereas 24 percent don’t own any now but would be game to give mechanical playthings a go in the future.

Want to try it? Consider adding a small gadget such as a pocket rocket to your repertoire and invite your partner. Natalie hasn’t used her toy with her husband yet, but says that’s “the next step, even though I worry he’ll think I feel he’s inadequate.” Introducing a toy “might actually please your partner more than you think,” says Sharyn Wolf, a clinical social worker in New York City. “It may feel illicit, forbidden and exciting for him to see you so turned on.


Wednesday, 22 April 2009

Just what is it about Moobs?


The number of men having breast reduction operations in the UK is rising dramatically, but is this really the result of the media spotlighting the physical flaws of male celebrities?

This is an era when glossy magazines and tabloids delight in the most minor flaw of the female celebrity.

The actress with bags under her eyes, the singer with an untrimmed armpit, the model with a sweat patch, all are presented blinking in the paparazzo's flashbulb as their imperfections are chronicled.

All are highlighted with red circles and magnification. And the same process has been applied to male celebrities in recent years.

When both the then Prime Minister Tony Blair and leader of the opposition David Cameron were pictured enjoying the sun in the summer of 2006, newspapers from tabloid to broadsheet passed comment on their "moobs".

Every man has breast tissue, but some have excessive breasts. This ranges from classical cases of gynaecomastia, prompted by a range of causes, to breasts enlarged entirely by deposits of fat over the pectoral muscles. But whatever the cause British men seem to be increasingly concerned over the state of their chests.

The latest figures from the British Association of Aesthetic Plastic Surgeons (Baaps) seem to bear out this obsession.

Surgeons carried out 323 male breast reduction procedures in 2008, up a staggering 44% from 2007.

It would be easy to assume that the UK is a nation where men are rapidly becoming more obese, and they are taking a surgical shortcut to get rid of male breasts that are merely deposits of fat on top of their pectoral muscles.

But this is not the full picture says consultant plastic surgeon and Baaps member Dalia Nield.

She concedes that anything up to a third of the men seeking breast reductions are simply obese. But she says the rest of the rising numbers of operations are people who are suffering gynaecomastia - excessive breasts - caused by other factors, such as a hormonal imbalance.

Among these, a common type is pubertal gynaecomastia, where boys develop the excessive breast tissue during adolescence.

"Many of those young men if they don't have a very marked gynaecomastia they don't necessarily seek help," says Ms Nield. "But I see many of these pubertal cases later in life when they put on weight and it becomes more obvious."

Genetic disorders like Klinefelter's Syndrome - having an extra "X" chromosome - also account for some cases, and there are a rising number of men suffering from excessive breast tissue as a side effect of drugs prescribed for prostate cancer. Treatment of this type of cancer has improved in recent years, says Mrs Nield, leading to more cases.

But how can one explain the dramatic upwards trajectory for male breast reduction procedures? In 2005, only 22 were performed.

'Tremendous distress'

The effect, Mrs Nield suggests, is that men who might have been suffering in silence for years, realise they are not alone and are spurred on to seek out surgery.

"It is a cause of tremendous distress," says the surgeon.

And there is no doubting that the last few years have seen an increasing attention to this particular physical flaw.

A search of the LexisNexis newspaper databases suggests the word made its debut in a British newspaper in June 2004. Since then it has been used 161 times. There have been more than 350 references to "man boobs" over the same period. "Moobs" clocks up 281,000 hits on Google.

Kerri McPherson, a chartered health psychologist at Glasgow Caledonian University and a member of the men's health group, Scotland, is an expert on male body image.

"I would argue that what the media is really discussing is just representing the growing concerns of everyday men. This concern has always been there but they have not been able to articulate it."

And it could be argued that media mockery reinforces the negative body image of the excessive male breast sufferer, it also might free some from isolation and paranoia that they could have been burdened with a decade ago.

Mrs Nield suggests that much of the increase may be due to the media publicising the surgery option.

Many of those pieces mocking the imperfections of the middle-aged celebrity also contain a

The presentation of "moobs" as something suffered by a slew of male celebrities might make life easier for the ordinary bloke sitting in a pub discussing his problem with his mates.

"More and more people are being given a language to talk about concerns about their body," says Dr McPherson.

"Particularly with what is a very feminine [characteristic] if a man was talking about [having] breasts [decades ago] they would have been a source of ridicule."

Paula Singleton, a researcher in the health faculty at Leeds Metropolitan University, is doing a PhD on the attitudes shown by men planning to have breast reduction surgery, entitled "Bruises heal but moobs last forever - men's account of cosmetic surgery for gynaecomastia."

"It seems like you can hardly turn on the telly and open a newspaper without it being mentioned," she saysfactbox that talks about non-obesity gynaecomastia and explains that surgery is an option.

"[Those planning surgery] described feelings of shame, anxiety and embarrassment. They had suffered everything from being shouted at from a bus to teasing from work colleagues… doctors smirking and laughing at them and saying 'get down the gym'."

Of course, it would be wrong to group men with excessive breasts into justifiable "moobs" - ie a hormonal, chemical or genetic cause - and unjustifiable "moobs" - those caused primarily by obesity.

Both sets of men may be suffering psychologically at a time when the male body is under increasing scrutiny.

In the academic world, most of the theorising about body image has traditionally been about women, but now researchers are starting to look at changing attitudes among men.

"Men are starting to feel those appearance pressures more and more," says Ms Singleton.