Five simple tips for a flat tummy

Stomach fat is one thing that many of us struggle to get rid of it. But as we age, it gets trickier to lose the belly bulge. However, a well-balanced diet along with exercise can do wonders and help you lose that thick unwanted belly fat. Here are five simple ways to achieve that flat, sexy and toned tummy:


Do cardio:

Aerobic exercise is the best way to burn the belly fat. A Duke University study also confirms that aerobic exercise is the most effective in burning that deep, visceral belly fat. According to the study, aerobic training burns 67% more calories than resistance training or a combination of the two.

House cleaning:

You can lose your thick belly fat even while doing your household chores like vacuum cleaning. Vacuuming is a great stomach workout as it tightens your abdominal muscles while you do your cleaning.

Replace soda with plain water:

Swap soda and other carbonated drinks, which will only gang up in your belly with plain water. Drink lots of water (at least eight big glasses of water) a day to reduce bloating. Bloating can make your tummy appear fatter than it is.

Sleep for 7 hours or more:

If you want to lose your belly fat fast, try to get more sleep. Studies have shown that those who sleep 7 hours or more a night lose twice as much fat and are less hungry than those who sleep less than 7 hours a day.

Eat healthy:

Remember, you are what you eat. The foods that you eat can play an important part in your body, especially when you are on a diet. Try to reduce the amount of calories from sugars and fats. Take whole grain foods and skimmed milk. Fruits and vegetables are a must in your healthy diets.

10 ways to achieve an extended massive orgasm

1. Truly recognize your pleasure
You want to immediately approve of your present sensations. This starts before you even get in the sack by overcoming anxieties you have about sex. This may require identifying limitations you've been taught about sex, like how you're supposed to respond (or not respond). You need to then challenge any social conditioning that impedes upon your response.

Ridding yourself of the uninvited "others" in your bed will enable you to solely focus on the orgasmic sensations, including ones that come from simply anticipating action.

2. Give yourselves time for pleasuring
Lovers may stimulate each other by fantasizing out loud, taking your time getting to the genitals and hot spots. Teasing allows for greater energy awareness and arousal, and these are what make the experience ultimately so mind-blowing.
3. Get in the know
The more we know about our bodies, sex, and sexual response, the better we can recognize sensations, the more we can lose ourselves in them. Become knowledgeable about sexual response, sexual anatomy, and erotic techniques.

4. Touch for pleasure
You can show your partner that you are into the moment by informing them about what you are going to do so he or she can surrender more easily. Highlighting a lover's physical responses further enables them to tune into the sensations.

5. Learn to relax
Lovers have the tendency to tense up during sexual excitement, which is not conducive to extended orgasm. You need to be able to surrender your nervous system during genital stimulation. It's this letting go of tension that allows you to embrace your pleasure.

6. Become an effective communicator

To amplify things up, you may need to request changes that will intensify your pleasure if you're the receiver. As the giver, you may need to ask for feedback or direction. In either case, asking for more will help you to feel more. Giving approval can do wonders for a lover's ego.

7. Learn to channel your energy
You want to get out of your head, directing your energy to your groin. This will make for more explosive results, plus help you to further tune into your sexual response.

8. Have plenty of lubricant handy
As you will be loving for the long-haul, make sure you avoid the friction, pain, and discomfort that can result from working each other raw by using lube.

9. Develop your pelvic floor muscles
Exercising your pubbococcygeus (PC) muscle will put you more in tune with your sexual response. It's also what makes for more powerful orgasms.

10. Do away with any drive-thru mentality

Having an EMO isn't like going for fast food. One can't go into it thinking instant gratification. Instead, approach it as though training for a sport.

What is Wild And Mild Sex?

For many people wild sex is the best but, for others mild sex is the ideal one. Why? It all depends on the choice and fantasies that makes you like a certain type of lovemaking. Well there are many men who only prefer wild sex over mild one. But, a majority of women love to have sex in the mild way that is filled with romance and gentleness. What actually is wild and mild sex? Find out the difference between the two.

Wild sex:

In this type of sex, the passion and individual pleasure takes the toll. You control the session according to your way. In short, you are not under the normal modes of behaviour as you are carried away by the drive. It is the passionate sex that is erotic and has lot of pleasurable pain. Screaming, moaning, too much of pressure, scratching and biting are few ways to characterize this type of sex. The thrill of sex in this form makes it totally a hot session. Being dirty, free and comfortable is what makes a sex wild. When you are not under the boundations of throwing an impression but only concerned about satisfying each other, then you end up having a wild sex. Many couples admit that they make wild love when they meet each other after a long time. If there is a gap in the sex life, then the passion is at its peak. The curiosity and the urge to have sex makes it an erotic session. Wild sex is adventurous as you are always in the urge to have sex in a variety of ways. Make sure that your partner is ready to have wild sex. It is because, many women feel wild sex is cheap, desperate or looks like your partner is raping you. So, make sure your woman is comfortable with it.

Mild sex:

In this type of sex, you are slow. You enjoy all the actions with each other. Be it a gentle kiss or fast paced sex, it is all done keeping in mind that the partner doesn't hurt each other while enjoying pleasure. When compared to wild sex, mild lovemaking has a gentle approach. Most of the women love this form of sex because it makes them enjoy the intimate moments to the fullest. Also pain reduces when you engage in a mild sex. Women feel that having a mild sex shows how caring your partner is. But, many couples believe that mild sex only happens when either of the one is uncomfortable or doesn't like too much of desperateness. Women love romance over sex so mild sex is more preferred by them.

Which type of sex do you like to have? Wild and erotic sex or mild and lovely intimate lovemaking session?

Why men fall asleep after sex

It’s a problem that leaves many women frustrated, but scientists have given men an excuse for sleeping immediately after sex. Men cannot help but fall asleep straight after indulging in sexual activity because their brains are ordering them to do so, a new study has revealed. In
the research, scientists have claimed the male brain is programmed to switch off after Orgasm.

In contrast, women stay alert so are more likely to be left staring at the ceiling in frustration.

Men were scanned during and after climax and it was found that the entire cerebral cortex, the brain’s “thinking” part, shut down during orgasm.

Then two other areas, the cingulate cortex and amygdala, triggered the deactivation of all sexual desire.

“These experiments give us the first hints as to what happens in the brain during orgasm,” the Mirror quoted Serge Stoleru, a French government ­scientist, as saying.

“For women it seems to be different,” he said.

Stoleru said that women do not have such a strong refractory period – which is a recovery phase when the body calms down.

That leaves them wondering why their partners have lost all interest when they want more of it.

Sleep 7 hours a night to prevent brain from ageing

Sleeping for seven hours a night can prevent your brain from ageing by an extra two years, according to a new research.

American researchers found that older women who slept for seven hours a night had far better concentration and memories than those who slept for nine hours. Those who got less than five hours were also found to suffer, the `Daily Mail` reported.


Scientists believe that those who restrict themselves to seven hours a night can prevent their brain from ageing by an extra two years, compared with those who get too much sleep or not enough.

Earlier research has shown that having more than seven hours of sleep a night can lead to weight gain and increase the risk of heart problems and diabetes. However, the new study is one of the first to link it to concentration problems.

The research, presented at the Alzheimer`s Association International Conference in Vancouver, Canada, looked at 15,000 women in their seventies over five years.

All the participants underwent regular tests to check their memory, concentration and attention span. Those who usually slept for seven hours performed far better than those who got less than five hours, or more than nine.

"Our findings support the notion that extreme sleep durations and changes in sleep duration over time may contribute to cognitive decline and early Alzheimer`s changes in older adults," lead researcher Elizabeth Devore of Brigham and Women`s Hospital, Boston, was quoted as saying by the paper.

"The public health implications of these findings could be substantial, as they might lead to the eventual identification of sleep-based strategies for reducing risk of cognitive impairment and Alzheimer`s," she added.

"A good night`s sleep is one of life`s pleasures but, once again, this robust research suggests that the quality and duration of sleep are also linked to our cognitive health," a spokesman for the Alzheimer`s Society said.

"We`re not saying you shouldn`t enjoy the occasional lie-in, but good-quality sleep, eating a balanced diet, maintaining a healthy weight and exercising regularly can all make a difference in reducing your risk," he said.

Pistachios can protect your heart during acute stress

Scientists say eating a handful of pistachio nuts a day can help reduce the damage done to the body by acute stress.

Experts at Pennsylvania State University have claim that the nuts help lower blood pressure and heart rate in difficult situations.

In a study participants were given a variety of healthy diets, some containing pistachios, some without.

The scientists then measured their subjects’ cardiovascular responses, first as they took a challenging mental arithmetic test and again as they immersed their feet in cold water.

The largest drop in blood pressure was associated with eating about 1.5oz of nuts a day.

“Daily events, such as a tight deadline or public speaking can increase blood pressure,” a newspaper quoted Dr Sheila West, lead author of the study published online in the journal Hypertension, as saying.

“These results are significant because they show that physiological responses to stress are affected by the foods we eat,” she noted.

What To Do With A Naked Man?

Seeing your partner naked can excite you every time. Women hesitate to roam naked or semi naked around their men. But, men do not find it embarrassing to come out in a towel after a shower. Seeing your man half naked can definitely tempt you. Looking at the wet skin is sexually appealing to the eyes of a woman. If your man has come out naked in front of you (intentionally or unintentionally), utilise the moment to the fullest. Here is what you should do when you see a naked man in front of you!

Things to do with a naked man:

Feel his back: The back of a man excites a woman within minutes. If the chest is clean and well built, it adds fuel to the fire! Feel his back with your soft hands. Use your long grown fingers to scratch his back and signal that you are getting into the mood to have sex. You can also give him a sexual back massage.

Tickle him: Have some fun with your naked man by tickling him. Search his erogenous zones and attack. His neck, chest, back and upper thigh regions are his sensuous zones. Tickle him there to excite him and make him ready to have sex with you.

Strip: When your man is standing or lying naked in front of you, you also need to accompany your man. Stop feeling shy. Even he is naked. Strip your clothes slowly. Make him come close to you while you get naked and accompany him.

Pick up a place: After you strip, go and sit on a new place (like a couch or a kitchen slab) where you want him to follow you. Keep turning behind to signal him that you are calling him towards you. When you reach the place, sit in a sensual way and tempt him to have sex right there. Stimulate yourself while he is staring at you. This self stimulation would work wonders.

Reach his G spot: Yes! Even men have a special G spot. The place between testicles and anus is the G spot of a man. Just tickle there or rub your hands in the G spot of your naked man. By doing this thing, you would definitely end up having sex!

These are few sexual things that you should do when you see a naked man. Do not break the mood of your naked man the next time you see him showing off his assets!